Sports massage
Sports massage can promote muscle recovery, improve flexibility, and reduce pain by reducing muscle tension, increasing circulation, and reducing soreness related to training or exercise.
Common situations where sports massage may be beneficial include:
- Muscle tightness and soreness, often caused by training or repetitive activity
- Injury recovery, such as strains, sprains, or post-exercise inflammation
- Performance enhancement, by improving muscle flexibility and circulation
Whether you’re recovering between sessions, preparing for competition, or just experiencing muscle soreness, sports massage will enhance your recovery and will keep your body moving and performing at its best. At Emu Physio, we also have the NormaTec 3 system which we can utilise to further maximise your recovery.