Hydrotherapy
Hydrotherapy uses water-based exercise to improve mobility, strength and recovery in a low-impact environment. We offer both individual sessions and group classes, with tailored exercise programs to suit your needs and goals. Hydrotherapy is suitable for everyone and can be utilised in many situations including:
- Musculoskeletal injuries such as sprains and strains
- Arthritis and joint-related pain, where water can reduce the load on stiff/painful joints
- Neurological or mobility-related conditions, to improve strength, balance, and confidence in movement
- Post-surgically (i.e. Following repairs/replacements), to aid in improving mobility and strength more quickly
By combining the properties of water with targeted physiotherapy, hydrotherapy helps reduce pain, restore movement, and support safe, effective rehabilitation.